If you’re like a lot of adults, you have a hectic schedule. There may be work, school, time with family, and just so many things to juggle. Soon, your own medical and dental care needs can fall by the wayside.
In this blog, we provide tips to help you maintain your oral health even when daily tasks and deadlines are everywhere.
Busy Adults: Tips to Maintain Your Oral Health
Your dental health is closely linked to your overall physical wellness, so making time for oral care is crucial.
Your dentist in Woodland Hills and Manhattan Beach recommends the following:
- Tip #1: Set an alarm on your phone twice daily and promise yourself you’ll brush and floss when it goes off, even if you’re feeling tired.
- Tip #2: Carry a travel-sized toothbrush and toothpaste in your purse or car for on-the-go oral hygiene.
- Tip #3: If you indulge in snacks and can’t get to your toothbrush, try rinsing to clear debris from your enamel until you get home.
- Tip #4: Hydration is crucial for tooth health. Be sure to drink plenty of water throughout the day.
- Tip #5: Remember, we offer early morning hours in one of our dental locations and evening hours in another. This gives you a chance to see the dentist even when your days are long.
The Oral Health and Wellness Connection
Lack of oral hygiene and appropriate dental care puts you at risk for gum disease, which studies and clinical evidence link to several oral and physical health issues, including:
- Tooth Loss
- Heart Complications
- Lung Health Issues
- Pregnancy Complications
- Specific Types of Dementia
- Specific Autoimmune Conditions
We strongly urge you to book an appointment with the dentist and to take steps to ensure regular brushing and flossing.
Contact Your Dentist in Manhattan Beach or Woodland Hills Today
If you have questions or if it’s time for your next dental checkup and teeth cleaning, call us today to arrange an appointment.